Vanessa's Cardio Ball Routine 1

This is a Ball pattern from www.turnstep.com. (pattern 13949)

Footwork/arms with ball

After teaching all this in layers, break them down in half. (ie. 8 reps down to 4, so forth). Although the footwork is basic, the entire routine can get pretty intense. Have fun!!!



Added by Vanessa at 2:24 PM on Wednesday, January 7, 2004 EST. Add to favorites (view favorites)
(Email: vanessa@bpmfitness.com)
From: Natick, Massachusetts (USA)
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