Vanessa's Cardio Ball Routine 2 (one combination)

Footwork/arms with ball.

• Step touch - throw and catch x 8.
• V-step - stirring motion start towards the right x 8.
• Squat right/left - overhead presses x 8.
• Single jacks - single dribble x 8.
• Halftime jacks - double dribble x 4. (can also use a combination of both jacks. ie. 4 single jacks followed by 2 halftime jacks. Can also cut that down to 2 and 1.)

Repeat entire combination with left foot lead. This will balance out the V-step.

After going over this a few times, try cutting all the reps in half. Enjoy.

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