Feelin' the burn

Nothing fancy...but it flows well...

• (8) Basic crunch
• (4) Up 2 counts down 2 counts
• (4) Up 3 counts down 1 count
• (4) Up 1 count down 3 counts

32 counts pulse center

• (4) Center, angle right, center, down
• (4) Center, angle left, center, down
• (8) Alternating center, right, center, down, center, left, center, down

• Isometric center for 8 counts/ right side 8 counts/ center / left side
• Now 8 counts pulse center / right / center / left

• (4) Basic crunch
• (4) Upper crunch but lift knees 90 degree angle (knees in line with hips)
• 32 Counts isometric
• (keep the shoulder blades off the ground) and...
• (4) Right toe down 2 up 2 (toes just an inch or two off ground, knees stay bent)
• (4) Left toe down 2 up 2
• (8) Center crunch

• 32 Counts isometric
• Again, keep shoulder blades up and...
• (2) Right toe to the ground down 4 up 4
• (2) Left toe

• Legs up...
• (8) Upper body crunch
• (8) Reverse curls

Let me know if you have any questions....ENJOY!!

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