Misc. St. Louis Step
This is a
Step pattern from
www.turnstep.com.
(pattern 13959)
Here's a bunch of random patterns for anyone that can use them! They're in no particular order or skill level, but are all 32 counts
and self-reversing. For one horizontal bench. :)
1.
- Right lead skate (up, up, 3 alternating curls on top, down, down) (8)
- Left lead corner kicks x2 (8)
- Left V-jack x2 (step up wide, wide, in, in, jack, down) (16)
2.
- Right lead squat x2 (going over the bench) (8)
- Left lead turnstep (4)
- Right lead double step touch on the floor-facing short end, moving over to the other side) (4)
- Left lead up & lunge side to side x4 (12)
- Exit to your left & go over the bench right lead (4)
3.
- Right lead turn-straddle-knee over x3 (turn-straddle-knee cross behind to go over the bench, knee cross behind over again & then a 3rd time) (16)
- Left lead wide squat (step your left foot over the bench, so you are squatting with the bench between your feet, when you straighten back up, exit on the opposite side) (4)
- Right lead uneven march (chug, peg leg, etc) x3 (pop over the bench on the 3rd march) (8)
- Left lead hopturn (4)
4.
- Right lead reverse V-step (right foot left corner, left foot right corner, now you are facing the back wall, step down right, left, on the opposite side). (4)
- 2 Jacks (4)
- Right lead L-step (8)
- Left lead reverse V-step (4)
- 2 Jacks (4)
- Left lead L-step (8)
5.
- Right lead alternating knee lifts x2 (8)
- Right lead skip (step up on bench, do 3 alternating knees, step down) (8)
- Alternating corner kicks x2 (8)
- Right lead V-jack (8)
6.
- Right lead 1/2 L-step (4)
- Turn & face short end- 1 left basic (4)
- Left V-step on floor x2 (8)
- Walk the bench (walk up & over the bench, exiting off the opposite short end) (4)
- 2 Jacks-turning to face the front of the room (4)
- Step up on top of bench-lunge back x2 (left,right)/exit (8)
7.
- Right hopturn (4)
- Left V-step (4)
- Left U-turn (turn-straddle-turn) (8)
- Left split basic (up, up, lunge back twice, down, down) (8)
- Left lead I-step (up, jack, down, jack) (8)
8.
- Right V-step (4)
- Left V-step (4)
- Right V-jack (8)
- 2 Jacks on floor (4)
- 1 Power jack (4)
- Squat out right & left (8)
9.
- Step up right, left, (slow)-stay on top (4)
- Toe taps to the side right, left (4)
- Lunge back right & left (4)
- Step down, (regular tempo) & do 1 jack (4)
- Right lead 1/2 L-step (4)
- Right lead pivot back-(like a reverse hopturn, knee pop back,etc.) straddle-knee up (8)
- Walk around the bench (4)
10.
- Right lead split basic (8)
- Right lead turn-straddle (4)
- Side leg lift-straddle (4)
- Alternating curls to corners x2 (8)
- Alternating knee lifts-face front x2 (8)
11.
- Basic right x2 (8)
- Up, up, alternating side taps x2, down, down (8)
- Right V-jack (8)
- Right lead ankle repeaters (touching opp.ankle) (8)
12.
- Right split basic (8)
- Right basic over the bench (up, up, exit in front of the bench) (4)
- Walk around (to your right) (4)
- Right lead squat over the bench (8)
- Left lead side leg lift-straddle-side leg lift (8)
13.
- Right basic (4)
- Right lead knee up (4)
- Left basic (4)
- Left lead knee up (4)
- Alternating hop kick x2 (8)
- Alternating elbow to knees x2 (8)
Hope someone can use some of these! Email with questions or any confusion. :)
Added by
Amy
at 4:34 PM on Saturday, January 10, 2004 EST.
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(Email: amypotter@softhome.net)
From: St. Louis, Missouri (USA)