Fast & Fun Routine # 11-01

Combo # 1

• March forward & back
• 4 Step touches (half moon)
• 2 V-steps (1 forward + 1 back, optional spin)
• 1 Squat right + 2 heel raises
• 3 Grapevines (L shape) + 1 turn squat

Self-reversing combo

Combo # 2 (interval)

• 1 Grapevine + 1 extra step + 2 knees

Combo # 3

• 2 Kicks + 3 repeater + 1 knee + 3 repeater + 1 knee + 4 step touches change into
• 2 Kicks + 1 casquette + 1 knee + 1 casquette + 1 knee hop + 4 step touches

Add combo # 4

Combo # 4

• 4 Curl repeater alternated + march 6
• 2 Repeater + 3 repeater + march 6 change into
• 2 Repeater + 3 repeater + 2 mambos back change into
• 2 Repeater (tap behind) + 2 mambos back + 3 repeater (casquette)

Start all from combo # 3

Any questions fell free to email!

Love Nathalie xx

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