Mirjamo's easy high/low

Every combo is right lead!!

Combo 1:

• 1-8 4x Hamstring curl
• 1-8 Double sidestep right and left (add your own arms)
• 1-8 Squat right and left
• 1-8 2x V-step

Combo 2:

• Giant square:
• 1-8 Walk 4 facing right wall, V-step.
• 1-8 Walk 4 facing back wall, V-step
• 1-8 Walk 4 facing left wall, V-step
• 1-8 Walk 4 facing front, V-step

Combo 3:

• 1-8 Half mambo right foot [1,2] cha-cha-cha, half mambo left foot, cha-cha-cha
• 1-8 Full mambo right foot front [step front and back] or pivot, march on spot with push hands high, front, low, clap hands.
• 1-8 2 Grapevines to the right
• 1-8 2 Grapevines to the left

Combo 4:

• 2x8 Hamstring curls 2 singles, 1 double, 2 singles, 1 double
• 1-8 Grapevine right / 2x knee lift left
• 1-8 Grapevine left / 2 knee lifts right

Combo 5:

• 1-8 Walk 4 diagonal, knee lift right/left
• 1-8 Walk backwards, knee lift right/left with half turn facing diagonal back of the room.
• 1-8 Walk 4 knee lift right/left
• 1-8 Walk backwards, knee lift right/left with turn to the front.

Combo 6:

• 1-8 4 Lunges right with bicep curl
• 1-8 4 Lunges left
• 1-8 X-step
• 1-8 Knee lift and kick right / knee lift and kick left

Add your own combo to change to left.

* Giant square is a also great warm-up! You can only walk all walls, or add a V-step, knee lift, jack, squat etc.

A lot of people can't jump to much in my classes, so I always make a combo that can be changed for those who want to jump. [I keep high BPM's] All knee lifts can be changed in jacks, squats also. Count 4 from a V-step can be jumped etc.

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