Cardio Shallow

Block 1

• Jog in place
• Jog with wide knees
• Jog with right foot leading wide wide, narrow narrow (football tires)
• Jog forward and back with arms out parallel to water surface
• Repeat combo and when you get to the football tires have left foot lead

Block 2

• Downhill ski
• Downhill with tucks
• Twist
• Side to side hops (like jumping over a barrel really extend that leg-make it big)

Block 3

• Jacks
• Crossover jacks (crossing legs and arm when they come together)
• Jack 1/4 turn to right
• Jacks suspended
• Repeat combo and when the 1/4 turn jacks, go to the left

Block 4

• Big side lunges (big extension of the leg back and full reach of arm front)
• Downhill ski
• Cross-country ski
• Cowboy kickers (alternate side kicks and arms pushing down)

Block 5

• Inner thigh lifts (heel to hand in front)
• Outer thigh lifts (heel to hand in back)
• Rocking horse right leg front
• Frog jumps
• Repeat combo and when you get to the rocking horse change lead leg

I do each combo once with a jog recovery between each combo.

Now run through the whole routing without stopping giving each move eight counts.

I finish up with abs and a good stretch

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