Cardio Shallow

This is an Aquatic pattern from (pattern 13969)

Block 1

Block 2

Block 3

Block 4

Block 5

I do each combo once with a jog recovery between each combo.

Now run through the whole routing without stopping giving each move eight counts.

I finish up with abs and a good stretch

Added by Anne at 11:29 AM on Tuesday, January 13, 2004 EST. Add to favorites (view favorites)
From: Seattle, Washington (USA)
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