Spinning Interval Class1

This is a fun Interval Spinning class using some tunes from Cirque de Soleil.

• 1. Saltimbanco...Cirque de Soleil...warm up
• 2. Bascule...Cirque de Soleil...light medium resitance, increase heart rate in steps either running or jumps
• 3. Horene Ukunde...Bekker...seated climb
• 4. Bamboleo...Gypsy Kings...running
• 5. Kaze...Bekker...standing climb
• 6. Minor...Leahy...sprints
• 7. Kalandero...Cirque de Soleil...running
• 8. Let it Rain...Amanda Marshall...standing climb
• 9. Rondo...Cirque de Soleil...running or jumps
• 10. Kalamando...Bekker...cool down

Use each song to increase your heart rate in steps with required rests in between.

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