Dance/Heat

This is a [Other] pattern from www.turnstep.com. (pattern 13975)

64 Counts

Total = 16 counts

Repeat above 2 slow lunges, 4 fast lunges = 16 counts

64 counts

= 32 counts

= 32 counts

64 Counts

Combination of dance exercise & ab & waist conditioning. Vary arms - over head, cross over chest, roll shoulders - depending on class ability/ desired intensity...



Added by ??? at 11:43 AM on Thursday, January 15, 2004 EST. Add to favorites (view favorites)
(Email: jodiangelina@hotmail.com)
From: Dedham, Massachusetts (USA)
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