Combo Feast!!
This is a
BoxAerobics pattern from
www.turnstep.com.
(pattern 13991)
I haven't submitted patterns in a very long time, but have been using quite a few on here and making up my
own. Now that I have a break I figured it is my time to put a bunch of my own combos on here for you all to use.
They are pretty easy to understand. Most are in 32 counts but if you do have any questions please email me and I'll
be more than willing to further explain. I have all my combos starting with the right side (arm or leg) usually so
DO NOT forget to do them on the left side as well-we gotta be even!
(T)=turn or rotate 90 degrees and then repeat the combo again on the same side. Then switch and do it four times,
rotating the other way with the other side.
1
- Speedbag right/cross (8)
- Side pull right (T)
- Power squats
- Half turns (jumping and turning completly around 180 degress and back again)
2
- Front kick right/back kick left
- High block right
- Bob and weave right and left
- Right knee lift/cross left
3
- Side pull right
- Crescent knees right and left moving back
- Jump rope moving up
- Knee smash right (T)
4
- Roundhouse right/ 2 half turns
- Shuffle right/ football shuffle
- Back kicks right and left
- Power squats with hooks
5
This combo starts with your right hip facing the front of the room
- Jab (3)/ cross (1) moving up
- Weave back with uppercuts
- Right knee/right backfist (2)
- Right side kick/ cross
- Low block right
6
- Shuffle right/4 quick jabs
- Side pull right
- Front kick right and left moving up
- 4 Jacks (T)
7
- Speedbag shuffle right/duck for 2
- Machine kick right/uppercut left
- Elbow strike right
- Knee strike right (T)
8
- High block right/low block right
- Half turns
- Knee smash right
- Power squats
9
- Diagonal shuffle up with jabs
- Hook right and left
- Kick and lunge for 2
- Jacks (T)
10
- Front kick right and left moving up
- Jack and jab for 2
- Side kick right and left
- Jump rope moving back
11
- Roundhouse right
- Right knee lift/cross for 2
- Bob and weave with hooks
- High block/low block right
12
- Shuffle right/ 2 jumpkicks
- Side pull right/ left uppercuts
- Front kick right/ back kick left
- Football shuffle (T)
13
- Knee strike right
- Back punch right/ palm press right
- Side kick right/ cross
- Lunge punch right and left
14
- Knee lifts right and left moving up
- Jabs to the front
- Power squats
- Round house right (T)
15
- Jab corner to corner
- Backhand right
- Side kick right/ hooks
- Jumpkicks right
16
This combo starts with your left hip facing the front of the room
- 2 Slips back (or ducks)
- 2 Jacks
- Front kick right/back kick left
- Right elbow strike
- Jumprope (T)
17
- Shin bash right and left
- Half turns
- Front punches
- Knee smash right (T)
18
- Shuffle right/jab, cross (fast)
- 2 Jacks
- Side pull right for 2
- Uppercuts right and left
- Football shuffle
19
- Front kick right/ back kick left
- Machine kick right (4 counts)
- Elbow strike right (4 counts)
- High block right/low block right
- Knee smash right
20
- High jab corner to corner
- Right backfist/ right low block
- Knee smash right
- Shuffle right and left making an L shape so you turn in this combo!
I hope you enjoy/understand these. I promise to put more on this year! Have fun!
Steph
Added by
Stephanie
at 5:12 PM on Monday, January 19, 2004 EST.
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(Email: figgy16@hotmail.com)
From: Manhattan, Kansas (USA)