Over and Back

This is a Step pattern from www.turnstep.com. (pattern 13992)

I usually start this routine with 3 taps between each step and then cut down to 2 then 1 and then go tapless (except for the 2 taps after the walk diagonal) for 4 sets. It's long and a great cardio.

Repeat pattern or continue with pattern below with left foot.


Add this simple sequence as a nice breather. After doing this 4 times put the two together. After the half hop at the end of the previous go right into this routine. Then start over at the beginning and do the whole thing through again.

Repeat or begin pattern above with right foot.

* Jump shot - Hop onto the step with both feet and raise the arms like your shooting a basketball. Then step off right left or left right.

Added by Stacey at 1:50 AM on Tuesday, January 20, 2004 EST. Add to favorites (view favorites)
(Email: qatarsessions@yahoo.com)
From: Doha (Qatar)
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