T-Step Cardio - Blast

I will often do this pattern as a cardio blast at the end of a routine and then go to cool down.

This is done on the end of the step. (all right lead)

• T-step* 4X (32)
• Knee straddle knee (8)
• Knee straddle step off back (8)
• 4 Jumping jacks (8)
• T-step 2X (16)
• Half hop all the way to the other end (4)

Repeat on the other end with left lead.

Then (first right)

• T-step 2X (16)
• Knee straddle knee (8)
• Knee straddle step off back (8)
• 4 Jumping jacks (8)
• T-step 1X (8)
• Half hop all the way to the other end (4)

Repeat (then left)

Then - break it down and each time you hop across count down until you have done the whole thing 10 times.
(right)

• T-step 1X (8)
• Knee straddle step off back (8)
• 2 Jumping jacks (4)
• T-step 1X (8)
• Half hop all the way to the other end (4) (then left)

Repeat 10X.

After 10X finish with 16 jumping jacks.

* T-step: up up straddle up up step step off the back.

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