Cardio Blast

This is an Aquatic pattern from www.turnstep.com. (pattern 14015)

Try this one

Repeat 2-3 times!

Another ?
Kicks!!!

Standing position kicking out to front emphasizing kick from knee (not hip so they use quads, hams, glutes more than the hip flexor) with pointed toe so you are pushing water with shin and top of foot (kind of like kicking a soccer ball, knee should not come above hip but foot should fully extend to straight leg)

Repeat 2-3 times!

I don't know what music you are using or the fitness level of your regular class I teach this to a moderate intense class. I make sure that most of the class is exhausted at the end of each song! So the pace is strong and I emphasize strength and muscle exhaustion!!! Some of the music I use (just to give you an idea of the bpms) are:

Cross country moves: Trouble - Pink
Don't tell me to stop (thunderpuss mix) - Madonna
Rapture -Iio

Kicks: Not gonna get us - TATU
Electric Barbarella - Duran Duran
We didn't start the fire - Billy Joel

Good Luck!
Please feel free to email me with questions, comments, concerns!!!
Looking forward to hearing from you all!(eh?!)



Added by Kim C at 11:29 AM on Tuesday, January 27, 2004 EST. Add to favorites (view favorites)
(Email: kim.clowes@city.burnaby.bc.ca)
From: burnaby, British Columbia (Canada)
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