Short and Sweat

Hi to all of you hard working and underpaid instructors! I have been using this site for the last 8 years and it has helped me out many a time!! This Aerobic session is a short one but as the title tells you you can really get them sweat their butts off :))

Here it goes:

Right lead

• Forward for 4 count (cue: powerwalk dig those heels in!!)
• Back for 4 count (cue: taken even steps back!!)
• Side Lunges x 4 = 4 count (cue: keep facing front)

Repeat on left

Right lead

• Funky V-step x2 = 8 count (cue: use those hips!!)
• 4 Quick hip rolls

Repeat on left

Right lead

• Double mambo = 8 count
• March x2 (360 degrees turn) = 4 count
• 2 Kneelifts = 4 count

Repeat on left (auto reverse)

• Shuffle right and left = 8 count (cue: keep feet wide!!)
• Grapevine travel right + knee lift (left) = 8 count
• Grapevine travel left + knee lift (right) = 8 count

Repeat the shuffle and grapevine.

Give them a few waterbreak!! :)) Hope you have fun!!

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