Short and Sweat

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14426)

Hi to all of you hard working and underpaid instructors! I have been using this site for the last 8 years and it has helped me out many a time!! This Aerobic session is a short one but as the title tells you you can really get them sweat their butts off :))

Here it goes:

Right lead

Repeat on left

Right lead

Repeat on left

Right lead

Repeat on left (auto reverse)

Repeat the shuffle and grapevine.

Give them a few waterbreak!! :)) Hope you have fun!!



Added by Iljoesja Lowinsky at 7:08 PM on Sunday, July 4, 2004 EDT. Add to favorites (view favorites)
(Email: beurself@ntlworld.com)
From: (United Kingdom)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add