Summer Hi/Lo

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14428)

Combo 1

Repeat other side

Combo 2

Repeat other side

Combo 3

Repeat other side

*Rhythm squat - (1-2) squat and straighten, (3-4) squat and hamstring curl left leg as you straighten, (5-6) squat and straighten, (7-8) squat and hamstring curl right leg as you straighten (option: as you straighten from squat add a calf raise)



Added by Juliet Gorman at 8:32 AM on Monday, July 5, 2004 EDT. Add to favorites (view favorites)
(Email: julescgorman@hotmail.com)
From: England (United Kingdom)
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