Kickin' It Up A Notch

This is a Step pattern from www.turnstep.com. (pattern 14435)

Hi! Thanks for all the great patterns I have gotten off of this site! The pattern below contains 8 blocks, 32 counts a piece. Some of the blocks are from patterns from this site, so if you see something that looks familiar, that's why. Some of them I have created myself. If you have any questions, feel free to email!

Bench is horizontal. Start with a right lead at the beginning of all blocks.

Block 1

Repeat left lead

Block 2

Repeat left lead

Block 3

Repeat left lead

Block 4

Repeat left lead

Block 5

Repeat left lead

Block 6

Repeat left lead

Block 7

Repeat left lead

Block 8

Repeat left lead

*Right foot on bench (1) down into a squat (2) up (3) down into squat (4) up (5) down into squat (6) come up onto the bench and clap (7,8) then the same thing on the other side
OR
Right foot on bench (1) left knee up (2) tap left foot on floor (3) left knee up (4) tap (5) knee up (6) two hops on top of the bench with claps (7,8) then the same thing on the other side

**Right foot on bench (1) down into a squat (2) up on the bench (hop if desired) and 2 claps (3, 4) Same thing on the opposite side
OR
Right foot on bench (1) left knee up (2) tap left foot on floor (3) left foot on bench (4) right foot taps floor (5) right knee up (6) right foot taps (7) right foot on bench (8)
OR (hehe I just love giving options!)
Right foot on bench (1) left knee up (2) hop twice on step with 2 claps (3,4) right foot taps floor (5) right knee up (6) hop twice on step with 2 claps (7,8)

***Right foot on bench (1) squat (2) hop over step so left foot is on bench and into a squat (3,4)
OR
alternating lunges ("up, up, and lunge")

Any questions please let me know!

~Tiffany



Added by Tiffany at 7:41 PM on Wednesday, July 7, 2004 EDT. Add to favorites (view favorites)
(Email: tiffanyesmith@yahoo.com)
From: Pennsylvania (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add