Kick torture!

This is a BoxAerobics pattern from (pattern 14438)

Hi all,
I've been working to take my most advanced group to the "next level." Here are some nifty kick combos I used this week that had them groaning! (and made me sore, too)

Combo #1

SWITCH LEADS -- back to alternating front kicks, start on left and repeat.

Send them into speedbag jacks, then start up ...

Combo #2

Sometimes I hold them longer on the squat roundhouse -- two sets of 8 on each leg. A real quad-burner!

This site has given me so many great ideas! Please email me if you have questions.

Added by Penny at 3:01 PM on Thursday, July 8, 2004 EDT. Add to favorites (view favorites)
From: Fairfax, Virginia (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add