Kick torture!

Hi all,
I've been working to take my most advanced group to the "next level." Here are some nifty kick combos I used this week that had them groaning! (and made me sore, too)

Combo #1

• Alternating front kicks, right-left (8)
• Alternating side kicks, right-left (8) (Add some arms to these to really get HRs up)
• Alternating front kicks, right-left (8)
• Pulse front kick, right leg only (I cue it "fast 'n' low") (8 count, 16 kicks total)
• Right leg -- front kick and touch the floor (I cue it "kick and down" -- kick out front, then down into lunge position to touch the floor. Watch the knees!) 2 sets of 8
• Back to pulse front kick on right (16x)

SWITCH LEADS -- back to alternating front kicks, start on left and repeat.

Send them into speedbag jacks, then start up ...

Combo #2

• Power squats 8x
• Squat kicks 8x
• Squat roundhouse, right leg only 8x
• Squat roundhouse, left leg only 8x
• Squat kicks 8x
• Power squats 8x

Sometimes I hold them longer on the squat roundhouse -- two sets of 8 on each leg. A real quad-burner!

This site has given me so many great ideas! Please email me if you have questions.

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