Lou's SWEATY CYCLE MIX #1

This is a Cycling pattern from www.turnstep.com. (pattern 14442)

45 minute cycle class:

CYCLE MOVE/Title /Artist

Hello! This went over very well in my last cycle class. I found all the songs on MUSICNET from AOL.

On the sprints, I sometimes let the each particpant call the start and stop time. It helps me to remember their names, and they love to be more involved in the workout!



Added by Lou Melchiorre at 6:24 PM on Saturday, July 10, 2004 EDT. Add to favorites (view favorites)
(Email: blsamuel@aol.com)
From: Purcellville, Virginia (USA)
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