Deep Circle

This a traveling pattern for deep water.

Have students jog 1 behind the other forming a circle.

• Jog to form clockwise circle
• Change jog to run 30 seconds
• Run into center of circle (some students like to hi-five when they get to the middle)
• Turn back and run out of circle
• Face center of circle straight leg kick 10x
• Face center of circle float on back flutter kick 30 seconds (everybody's feet in the center, see who can make the biggest spash, I teach from the deck so they like to try to soak me:))
• Right lead over the barrel (lateral cross over step) into center of the circle with right arm up
• Left lead over the barrel out of the center of the circle with the left are up

Repeat as long as they're having fun!!!

My deep water class can never get enough variety. Thanks for all your great ideas!

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