Variety

• Electricity
  Startup - - increase tension halfway through song (7 minute song)
• No Problems
  Sit - increase tension
• Boogie Shoes
  Stand / balance
• Boys are Back in Town
  Sit - sprints 15 second
• Baseball Song (Kenny Rogers)
  Sit - increase tension
• Respect
  Stand - sprints 10 second (or doubletime)
• Believe
  Sit - sprints 15 second
• Come Together
  Stand / increase tension - then to sit
• Take My Hand
  Sit - push hard
• Twist and Shout
  Stand - balance (left hand solo/switch)
• Watermelon Crawl
  Sit / recover then increase to 4 count jumps
• Body Language
  Sit / increase tension
• Walk Like an Egyptian
  Stand - sequence or sprints
• Reunited
  Sit / climb easily
• American Trilogy
  Cooldown

Equals 59 minutes workout.

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