Sonia's Wild Cards II (Cardio Interval Class)

This is a Step pattern from (pattern 14447)

For a description of this class please see routine #14267.

The step is horizontal. Combos are 32 counts, self-reversing, and tapless.

Combo 1 (this was also part of the warm-up)

Repeat left

Wild Card 1

On the floor. Basketball drills: step out right pretending to push a basketball to the right, step back in to center, step out left pretending to push a basketball left. Start slow and really get moving. For lower impact stay with the music.

Combo 2

Repeat left

Wild Card 2

On the floor. Super Skips: big skips in place or around the room. Low impact use big marches or smaller skips.

Combo 3

Repeat left

Wild Card 3

Using the step. Squat and Hop: with the right side to the step place the right foot on top and squat. Hop both feet to the top. Keeping the left foot on top squat off the opposite side. Hop up. Repeat quickly watching those knees! Low impact; no hopping.

Combo 4

Repeat left

Wild Card 4

On the floor. Zig Zag Jump: imagine a square on the floor in front of you. Jump forward to the right corner, straight across to the left corner, back diagonally to the right corner, straight across to the left corner. At 30 seconds change them to jump left first. Low impact; big step touches forward and back adding lateral arms.

Combo 5

Repeat left

Wild Card 5

On the floor. Skip and Duck: line everyone up at one end and have them skip to the opposite end of the room. Duck walk back. No room for this? Jog in place kicking the heels up behind you. Low impact; march to the opposite end, duck walk back, or alternate hamcurls in place.

You can put all five combos together for your cooldown. Use the lowest possible intenstiy.

If you have any questions on moves please email. I love to hear about your classes!

Have fun.

Added by Sonia Lee at 4:56 PM on Tuesday, July 13, 2004 EDT. Add to favorites (view favorites)
From: Texas (USA)
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