Easy patterns that kick your butt!

Start with a warm up of your choice

First Combo

• 2 Squats to the side (one squat clap when you come up and down into the next squat) (4)
• Jump out (legs jump out to shoulder width apart) (2)
• Alternating toe touches by bringing foot to hand, with a little hop by the foot still on the deck. (8)
• Over the ropes down and back (8) *pretend there is a rope on the deck and you will jump over it and back going down and then back to start.

Take it back to other side with two squats then out again and then alternating toe touches to the rear. *bend knee and reach behind back to touch toe. Over the rope again

Second Combo

• Right side
• Knee to elbow to the side, 8 isometric 8 cardio (faster count)
• Left knee up, right leg side kick 8 isometric 8 cardio
• Alternating toe touches 8 isometric 8 cardio (cardio will be FAST)
• Left side

Do first combo again, then into second combo

Third Combo

• Squats, make sure butt is out, heels planted into deck, knee doesn't go over toe. 8 isometric, 8 cardio
• Take feet together for a feet together squat 8 isometric, 8 cardio
• Into a right mambo, with a turn on 4 (8)
• Again left lead mambo

From the top. First combo, second combo, third combo

Cool down of your choice

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