Bike Class Mix #1

Bike Class Favorites #1 Some oldies but goodies. We clocked calorie burn with this class as about 850 calories total. Keep spinning!!!

• 1. Running on Empty/Jackson Browne - warm up
• 2. She's the One/Bruce Springsteen - ladder climb
• 3. The Chain/Tantric Hill - challenge climb
• 4. Your're an Ocean/Fastball - fast hover
• 5. Thunder Road/Bruce Springsteen - sit/hover/run
• 6. Jumpin'Jack Flash/Rolling Stones - jumps
• 7. Larger Than Life/Backstreet Boys - standing climb
• 8. Lose Yourself/Eminem - hill challenge #2
• 9. Spin/Lifehouse - speed drill
• 10. Hotel California - hill challenge #3
• 11. Night/Bruce Springsteen - fast hover with lifts
• 12. We Built This City/Starship - fast flat to run
• 13. Another Brick in the Wall/Pink Floyd - last climb (2-3 minutes) to cool down flat road
• 14. Desert Rose/Sting - Ccol down/stretch

Have fun. kick butt!!!

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