BOSU Cardio

1) From Right side of BOSU:

• Step up, 2 hops, exit off other side with 1 jack
• Step up and lunge side to side 3x
• Then lunge back 4x (just a toe touch behind BOSU)
• Squat 1x on top and squat off to left and exit

Repeat starting up from left side

2) From Behind BOSU:

• Step right, knee up ,step left, knee up
• Walk the BOSU: on the side of BOSU: with right foot step
• On and rock forward and step on and rock back
• Step up, side leg lift, down and tap - 2x
• Over the top 1x / step on top and EXIT back

Repeat starting with left foot

Any questions? Email me

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