All Around the House

With this pattern I work in 4 move ladders (i.e A, AB, ABC, ABCD).

Pattern 1 (side)

• A. Jumping jacks (crossing hands and feet in front)
• B. Pendulum (dragging arms across opposite of feet)
• C. Side karate kicks (staying low, kicking hard, no hands!)
• D. Frog jumps
• Take two laps across pool moving sideways

Repeat side pattern

Pattern 2 (front)

• A. Front kicks (straight leg)
• B. High knee jog (fast)
• C. Ankle taps in front
• D. Russian kicks (shoulders low, kicking high)
• Take two laps across pool moving forward

Repeat side and front pattern

Pattern 3 (Back)

• A. Straight leg kick to the back
• B. Double hamstring curl (jumping up with both legs, trying to kick yourself)
• C. Cross-country ski
• D. Heel taps below
• Take two laps across pool moving backward

Repeat side, front and back pattern

Sometimes we will take a break in the middle for current running or something else silly so the class doesn't get too comfortable with the pattern and figure out what is coming next. I did this with my class last night and they really liked it. Have fun. Please contact me if you have any questions!

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