Pulse it out!

This is an Abs pattern from www.turnstep.com. (pattern 14474)

Thanks for all of the great ideas, I love this site. This is just the sequence I use, you can decide the number of reps depending on the ability of your class. Once the pulsing starts, tell your class not to stop pulsing this entire sequence, you should be able to keep pulsing even when changing positions.

I usually end with about 5 minutes of isometric exercises.

Added by ??? at 3:32 PM on Thursday, July 22, 2004 EDT. Add to favorites (view favorites)
From: ???
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