Mambo 2 step

• Basic right 4 times
• Walk over top and wide step turn on the floor then basic right facing the back of the room 4 time,
• Hamstring curls corner to corner facing the back 6 times
• Powerpress 6 times (right foot up) moving to the short end of your bench
• Mambo 4 times off short end of your step
• Powerpress moving up 4 times
• Mambo forward on the floor then back on the bench on the other short end of your bench 4 times
• After last mambo on bench 2 step 2 times pivot twice 2 jacks and grapevine and hop to the short end of your step.
• Step touch 3 times on side of bench.
• T-step 4 times then do the same thing starting with left basic but instead of hamsring curls I use inner thigh corner to corner.

To add on I put in sidelegs around the box and then back to T-steps.

The next add on is kick tap down right foot up and kick left 4 times on left corner then hop up 1 time skip back 2 time and once forward then kick tap down 2 time then hop up one time skip back 2 times forward once and back to kick 1 time hop up skip back and once forward. then I do the other side. I shorten all of this up once the class catches on. Then to push a little harder I T-step to the left and basic left at the end of step 4 times then hop up and walk down 4 times step touch to the side of your bench 4 times power press 4 times wide then squat 4 times then squat and jump 8 time step touch again 3 times and glutes 4 times then hold it up for 15 T-step to the other side and do the same thing. Let me know if I do not explain things clearly.

Thanks!!!

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