E's Kick%#$ Cardiobox

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14484)

Repeat with left foot lead

*Right hitchkick (aka flying front kick) lift the left knee, switch legs in air and front kick right.

I just used this combo for my last kickbox class and they loved it! I hope you will too. Email me with any comments or questions. Erika



Added by Erika Frado at 9:22 PM on Thursday, July 29, 2004 EDT. Add to favorites (view favorites)
(Email: 4frados@charter.net)
From: Ft. Worth, Texas (USA)
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