3 Complete Cycling Classes

This is a Cycling pattern from www.turnstep.com. (pattern 14486)

This first class is 45 minutes long and is based on specific time intervals. I've included rpms as well.

The following two classes are both an hour long. I designed these after taking a workshop that focused more on using the music as a motivational tool in cycling rather then using timed intervals, so I'll try to explain the drills a little better. Because I teach at a university I have used a lot of pop and hip hop.

Hope everything makes sense. If not feel free to email.

Added by Nikki Larson at 11:24 AM on Friday, July 30, 2004 EDT. Add to favorites (view favorites)
(Email: swimcoach99@hotmail.com)
From: Carbondale, Illinois (USA)
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