A little bit of everything

This is a Cycling pattern from www.turnstep.com. (pattern 14380)

I usually begin with a 5 to 10 minute warm-up and immediately into the first pattern/drill. Hope you enjoy. Email me with any questions.

I. Endurance

Heart rate 75-80% and should stay constant through out the entire drill. Choose music that they can ride cadence to.

Short rest here depending on how advanced your class is.

II. Seated Climb with surges/sprints


III. Standing Climb with surges/sprints

(basically the same as above but use standing climb or hover if class is more advanced. I usually have my class stand the 1 minute sections and hover the surges/sprints).


IV. Jumps and a powerful finish

Added by Anna Kennedy at 10:02 PM on Saturday, June 5, 2004 EDT. Add to favorites (view favorites)
(Email: anna@annakennedy.com)
From: Johnson City, Tennessee (USA)
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