Double Step and pure fun
This is a
Double Step pattern from
www.turnstep.com.
(pattern 14383)
Steps together XXXXXX
1 2
- Basic right lead step 1 (airplane arms*/ reverse turn/ 2 stomps- rock back/ walk forward halfway towards mirror / over (2) 1 knee (now ready to do it on step 2 on the left lead - all combos are self-reversing and at the end you can slice and dice))
- 1/2 L/ 8 count V lunge/ up straddle & walk (turn to lcccook at your pretty face in the mirror) / 2 floor shuffle rock (just a shuffle back and forth like you'd do in aerobics)
- Hams halfway around (1) / over the top/ walk front of step/ squat 3 (step 2/1/1) & plyo push on 4/ repeater knee (step 2)
- 2 Quick stomps (step 1-2)/ lunges (2 here - 2 there. or 2 face the back wall on step 1 and then 2 while facing the mirror on step 2) / while on top split ( ft goes back - ft goes front- turn- clap- reverse turn & home. - foot that is in front is the one that leads the reverse turn)
- 2 Big hams on top/ come down come up/ tap 3 (2 times mirror & back wall) / straddle plyo x 2/ repeater 3 push. (lead right come up right)
Instructions
* Basic right/ left and arm are right arm up, left arm up, arms go west, arms go east, arms come back to bring airplane into the gate and then you reverse turn with your feet.
I'd like to say this is my own, but almost identical to CIA step video that came out in March 04. Has 2 women and 1 man. Entire video is very good. Not crazy. All stuff you can teach.
Added by
Denise
at 8:49 AM on Sunday, June 6, 2004 EDT.
Add to favorites (view favorites)
From: Philadelphia, Pennsylvania (USA)