Jamey's AWESOME spin list expanded by Kristine

This is a Cycling pattern from www.turnstep.com. (pattern 14387)

Sprints

Jumps/Lifts

Climbing

Bounce/No Bounce

Great Idea! I love your list, so I took your suggestion and added some of my other favorites...



Added by Kristine at 10:34 PM on Monday, June 7, 2004 EDT. Add to favorites (view favorites)
(Email: thetolands@comcast.net)
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