Swazi Extreme Adventure Race

This is a Cycling pattern from www.turnstep.com. (pattern 14392)

This workout is based upon the "Swazi Extreme" Adventure Race that I took part in a couple of years ago, in Swaziland. The original race was 90 kilometres long and included Orienteering, Running, Cycling, Rock-climbing, Hiking, Caving, White Water Rafting, Abseiling and Swimming. It took us 13 hours to complete the race (and we were somewhere around the middle of the pack !) The race is made up of teams of either 2 or 4 people. In this Cycle workout, I have used a bit of artistic licence (just for the mine shaft bit). I hope you enjoy it. I'd love to receive feedback, if you have the time / inclination.

Added by Zoe Dean-Smith at 11:52 AM on Friday, June 11, 2004 EDT. Add to favorites (view favorites)
(Email: zdean-smith@africaonline.co.sz)
From: Malkerns (Swaziland)
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