Loops of fury

This is a Cycling pattern from www.turnstep.com. (pattern 14396)

After your usual warmup, here's a hardcore cycling workout for you to try. It's broken down into 3 parts, 15 minutes each. With the 2 recovery periods, it will last you 49 minutes.

In each block, the resistance stays the same for the entire 15 minutes.

Block 1

Block 2

Block 3

Good luck!


Added by Alexis at 1:43 PM on Tuesday, June 15, 2004 EDT. Add to favorites (view favorites)
(Email: greek_goddess17@hotmail.com)
From: Wilmington, Delaware (USA)
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