Killer Klimb

This is a Cycling pattern from (pattern 14400)

This is for a 30 minute class

Warm up 5 minutes

If you need to add more time, go down from 100% back to 50% on the standing climbs.

Recover on the run, and hammer on the seated and standing climb. This is a killer ride. enjoy.

Added by Calvin Sears at 5:37 PM on Wednesday, June 16, 2004 EDT. Add to favorites (view favorites)
From: Shreveport, Lousiana (USA)
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