Kick Butt Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14401)

Face right
build with single moves first:

Now singles:

This combo gives you 4 counts
Do this combo 8x

Now throw the butt buster in the Squat:

Do this 8x

Then do the other side

Heart rate will go up up up awesome total body move



Added by M Fox at 8:45 PM on Wednesday, June 16, 2004 EDT. Add to favorites (view favorites)
(Email: fitfx@msn.com)
From: Charleston, South Carolina (USA)
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