sweat HARD or go HOME

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14420)

So it's jab-jab-cross-cross-hold-hold

Take the holds out and add:

So it's jab-jab-cross-cross-hook-upper-squat 2x

Add:

Add:

Combo:

Repeat as may times as you want then switch sides. Have fun! My classes love it.

Any questions, just email me.



Added by flex4me21 at 10:46 PM on Monday, June 28, 2004 EDT. Add to favorites (view favorites)
(Email: flex4me21@yahoo.com)
From: Springboro, Ohio (USA)
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