Total Body Sculpting

This is a Body Sculpting pattern from www.turnstep.com. (pattern 14137)

I work on one muscle to the length of each song (each song is a minimum of 4 minutes). I change the count from 1 count, 2 counts, 4 counts, 3 counts up and 1 count down and/or 1 count up and 3 counts down.



Added by Sunny at 10:18 AM on Monday, March 1, 2004 EST. Add to favorites (view favorites)
(Email: higginss@email.chop.edu)
From: Philadelphia, Pennsylvania (USA)
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