Basic Hi-Lo 32

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14138)

This is a very basic, but fun combo. To health!

*the dip is simply a wide step touch back, bending the knees into a moving squat. Add intensity!

Now you are ready to move onto the other side. Grapevine left, etc.



Added by Heidi Larson-David at 2:45 PM on Monday, March 1, 2004 EST. Add to favorites (view favorites)
(Email: hldandscd@hotmail.com)
From: Prior Lake, Minnesota (USA)
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