No Fluff...Strong and Solid

Two of my most recent blocks:

• Right hamstring curl (8)
• Rock n Fly* (stay at the back of your step) (8)
• Charleston kick (4)
• Turn straddle (4)
• Flamingo (8)

* Knee, ham, hopturn

• Reverse V 2x (8) (this could also be a revolving door)
• Scissors (over and back) (8)
• X-step (8)
• Power L (add that kick) (8)

Thanks to all who contribute...you make my job so much easier!!!!

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