Travelling Cardio

This is an Aquatic pattern from (pattern 14147)

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This is a shallow water workout that gets my class moving around the pool keeping things interesting.

After a warm up have the class divide into two lines facing each other, but make sure you have a fair bit of distance between the two lines.

Repeat as many times as you like!


Hope your class has a fun time!

Added by Bianka Lakic at 7:51 PM on Wednesday, March 3, 2004 EST. Add to favorites (view favorites)
From: Brisbane, Queensland (Australia)
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