Killer tris, bis, and shoulders

This is a Body Sculpting pattern from www.turnstep.com. (pattern 14153)

All of this is done without rest. You can take a quick stretch after the biceps, but for the full effect, do this:

Have them grab dumbbells that are a challenging weight and will burn!

Quick stretch get ready for tricep dips and shoulders



Added by Cynthia at 2:11 AM on Friday, March 5, 2004 EST. Add to favorites (view favorites)
(Email: kitkat_cyndie@hotmail.com)
From: Las Vegas, New México (USA)
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