Beginner Pumping Step

• 1 Glute repeater (8)
• 2 Jumping jacks (4)
• 2 Grapevine (8)
• 2 Jumping jacks (4)
• Walk the bench (8)

• V-step (4)
• Inverted V-step (4)
• 1 Ham curl repeater (8)
• I-step (8)
• Heel/toe taps (8) on bench

Right leg lead then left leg lead required.

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