Ball Cardio - V + Over + Walk

This is a Ball pattern from www.turnstep.com. (pattern 14167)

Here's a quick 32 count combo to throw into the cardio component of your ball class. I like to use the ball as much as possible with the cardio. Hope you like.

I don't think anyone has used the stab ball like this with my present group because they really dig stepping over the ball. What four little counts can get you, eh?

Andie of Edmonton



Added by Andie Gallagher at 5:10 PM on Tuesday, March 9, 2004 EST. Add to favorites (view favorites)
(Email: agallagher@hotmail.com)
From: Edmonton, Alberta (Canada)
< < Previous Ball pattern - Next Ball pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add