Ball Cardio - V + Over + Walk

Here's a quick 32 count combo to throw into the cardio component of your ball class. I like to use the ball as much as possible with the cardio. Hope you like.

• 3 x V-step ... behind the ball, get bottom of butt lower than top of ball, I have ball sitting in a step riser (12)
• Step knee over the ball ... like a single knee lift on a bench, exit in front of ball (4)
• March x 8 ... around ball to original position, plenty of time to get there so take a long path (8)
• Mambo x 2 ... in place, on left lead, ready to repeat all on right

I don't think anyone has used the stab ball like this with my present group because they really dig stepping over the ball. What four little counts can get you, eh?

Andie of Edmonton

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