Ball Cardio - Side Touch ATW

This is a Ball pattern from www.turnstep.com. (pattern 14169)

Side Touch ATW = Around The World

A simple 32 count combo to use during the cardio component of a stability ball class. My gals love actually using the ball like this (instead of just doing abs on it). The ball is resting on the floor in a step riser. Start close behind ball, facing front.

Andie of Edmonton



Added by Andie Gallagher at 5:25 PM on Tuesday, March 9, 2004 EST. Add to favorites (view favorites)
(Email: agallagher@hotmail.com)
From: Edmonton, Alberta (Canada)
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