Ball Cardio - Side Touch ATW

Side Touch ATW = Around The World

A simple 32 count combo to use during the cardio component of a stability ball class. My gals love actually using the ball like this (instead of just doing abs on it). The ball is resting on the floor in a step riser. Start close behind ball, facing front.

• Side touch x 3 ... make 'em big, get to outside of ball with each step (6)
• Squat x 1 ... feet together (2)
• Do all this x 4 ... warm them up first for the twist below (32)
• Repeat above, but with each squat, turn 90 degrees to the right to make a box around the ball
• Face front (8), squat facing right
• Face right wall (8), squat facing rear
• Face rear (8), squat facing left
• Face left wall (8), squat facing front

Andie of Edmonton

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