Seniorcize Fun

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14171)

Block 1

Block 2

I know, it seems simple, but that is best for seniors and this one is easy for me to fall back on when I'm tired or pull a blank in class. Plus, they love doing fun arms and big moves that don't require complex fitness moves. Email me if you want to about any of it!



Added by Bonnie Hardison at 2:19 PM on Wednesday, March 10, 2004 EST. Add to favorites (view favorites)
(Email: bonnie@fbchsv.org)
From: Huntsville, Alabama (USA)
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