Easy Add On

• 4 Sidesteps moving to the right (repeat 3x) 24 counts
• 2 Mambo 8 counts
• 4 Grapevine zig zags 16 counts
• 8 Lunges side to side 16 counts

Repeat all moving left

• Walk forward 4, 2 heel jacks 8 counts
• Repeat moving back
• Knee lifts right/left 8x
• Do a 1/4 turn right every time you do the knee lifts, so you end up doing this combo facing each wall

• "Ride the Horse" squats (swing right leg in front of you like you are getting on a horse- not really, but close enough- pulse down squat 3 times) Each one of these is 8 counts
• Step hamstring curl 8x facing front
• Step hamstring curl 8x turning over right shoulder
• Forward lunges

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