Step Moves warm up

Block 1.

• 2 x Grapevine/double hamstring curl repeater (12)
• 1 x March on the spot (4)
• 2 x Rhythm hamstring curl (8) *think squat/n'curl
• 2 x Single hamstring curl (4)
• 1 x 2 Repeater hamstring curl (4)

** Rhythm/hamstring curl combo makes a square pattern over box, finishing facing where you started.

Block 1 is self-reversing.

Block 2.

• 2 x Mambo chachas (8)
• 1 x March/1 knee to left corner (4)
• 1 x March/3 knees backwards (8)
• 1 x March on top of step (4)
• 1 x March down on floor (4)
• 1 x Basic step (4)

Block 2 is not self-reversing, insert after block 1 right side lead, then repeat combination from start leading left.

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