Punch 'em out, kick 'em away!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14189)

This drill is taken from Pro kickboxing. The beauty of it is that you can do it as a warm up or a high intensity combination! Try it!

Part One

Part Two

Do four reps on right side, then switch over to left boxing stance and repeat) Enjoy the sweat!



Added by Elgin at 1:00 PM on Tuesday, March 16, 2004 EST. Add to favorites (view favorites)
(Email: cartoons4u2@juno.com)
From: Brooklyn, New York (USA)
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