Don't ferget ta DUCK!

This is a BoxAerobics pattern from (pattern 14190)

This is a very simple boxing drill that can be easily done as a warm up or with more intensity. (be sure to do it on both sides, the amount of repetitions are up to you!)

Part One

Repeat on next side:

Part Two

Repeat on next side

Added by Elgin at 1:22 PM on Tuesday, March 16, 2004 EST. Add to favorites (view favorites)
From: Brooklyn, New York (USA)
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